Paceline Clinic by Kimberly Masters & David McIntosh
The first pace-line was such a sucess with very little promotion for it ahead of time and so many requests for a second clinic. David and I are planning to run another paceline clinic at the track Thursday, June 9 at 6:15. Please try to arrive at 6 and meet us in the in-field werwe we met last time OR get yourself a few minutes warm up on the track. This is for anyone who would like to learn how to ride safely in a paceline on your road bike, tips and techniques. Please invite interested friends.
We will plan to split into 2 groups. People who attended the first clinic will start in a single paceline and move into a pyramid workout with an opportunity to get tips on cycling techniques. Folks who come out for the first time will get an overview of the track, it's rules and then learn the techniques of riding in a paceline so they can join the other group as the night progresses.
contact: kimberly@essentialjourneys.com
FREE Self Defense Class
The 2011 Woman's Self Defense Class hosted by Team Prestige Subaru and the Asheville Women's Cycling Club and presented by the National Guard Armory is scheduled for Thursday, June 9, starting at 6:00 pm at the National Guard Armory.
The class is FREE but is limited to 60 participants...moms and daughters welcome...open to the public...all ages.
RSVP to Patricia Pinner at mtbikernuts@yahoo.com or call 828-654-7781.
We will plan to split into 2 groups. People who attended the first clinic will start in a single paceline and move into a pyramid workout with an opportunity to get tips on cycling techniques. Folks who come out for the first time will get an overview of the track, it's rules and then learn the techniques of riding in a paceline so they can join the other group as the night progresses.
contact: kimberly@essentialjourneys.com
FREE Self Defense Class
The 2011 Woman's Self Defense Class hosted by Team Prestige Subaru and the Asheville Women's Cycling Club and presented by the National Guard Armory is scheduled for Thursday, June 9, starting at 6:00 pm at the National Guard Armory.
The class is FREE but is limited to 60 participants...moms and daughters welcome...open to the public...all ages.
RSVP to Patricia Pinner at mtbikernuts@yahoo.com or call 828-654-7781.
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